Pastured Eggs

Are Free Range Pastured eggs better for you?

The proof is there in black and white, pastured eggs pack a more powerful nutritional punch than any egg produced in an intensive system.

A Cambridge University study compared eggs produced by hens that had access to forage legumes or mixed grasses to caged hen eggs and the results are very impressive.  Such evidence only highlights that fact that we should consume foods produced naturally and with as little interference as possible.

Compared to eggs from caged hens, pastured hen eggs had twice as much vitamin E and long-chain omega-3 fats, 2.5 fold more total omega-3 fatty acids, and less than half the ratio of omega-6:omega-3 fatty acids.

There is something else you should know about hens that are able to graze on pasture.  Making pasture available requires sound management, low stocking rates and sustainable farming practices.  Overcrowded, industrial free range production cannot deliver pastured eggs because the massive stocking rates mean that yards are denuded in no time by the high concentration of hens. 10,000 hens per hectare means no pasture and none of the nutritional benefits of genuine pastured free range eggs.

So how do you like your eggs?  I will have mine pastured please!

How do you know if your eggs are from pastured hens?  Ask for PROOF

You will find the Cambridge University study here


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The opinions, advice and information contained in this website have not been provided at the request of any person but are offered by PROOF and Australian Pig Farmers solely for informational purposes. While the information provided has been formulated in good faith, it should not be relied on as a substitute for professional advice. Australian Pig Farmers, PROOF or Free Range Farm Management do not accept liability in respect of any action taken by any person in reliance on the content of this publication.

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